Our Menu
Every dish is calorie-counted and macro-balanced. Filter by your goal to see what's built for you.
High Protein 540 kcalGrilled Chicken & Brown Rice Bowl
Lean grilled chicken breast over fibre-rich brown rice with roasted seasonal veg.
High Protein 480 kcalLemon Herb Salmon Plate
Omega-rich salmon fillet with a light lemon-caper sauce and wholegrain sides.
Salads 380 kcalPower Greens Chicken Salad
Char-grilled chicken on mixed greens, cucumber and a citrus vinaigrette.
Bowls 520 kcalRainbow Veggie & Chickpea Bowl
Plant-powered bowl with avocado, chickpeas, sweet potato and quinoa.
Bowls 610 kcalMediterranean Falafel Box
Baked falafel, herbed couscous, chickpeas and crunchy garden veg.
Bowls 450 kcalMediterranean Lentil Prep
Slow-cooked lentils, corn, olives and tomato for steady all-day energy.
High Protein 820 kcalMass Gainer Beef & Rice
Calorie-dense lean beef, jollof-spiced rice and plantain for serious bulking.
Salads 290 kcalGarden Detox Bowl
Light, low-calorie greens, purple cabbage and seeds with tahini drizzle.
Breakfast 320 kcalBerry Oatmeal Bowl
Berry Oatmeal Bowl prepared fresh by Cooked Indoors.
Breakfast 280 kcalGreek Yogurt Parfait
Greek Yogurt Parfait prepared fresh by Cooked Indoors.
Breakfast 380 kcalAvocado Rye Toast & Egg
Avocado Rye Toast & Egg prepared fresh by Cooked Indoors.
Breakfast 420 kcalProtein Granola & Berries
Protein Granola & Berries prepared fresh by Cooked Indoors.
Breakfast 260 kcalEgg White Veggie Scramble
Egg White Veggie Scramble prepared fresh by Cooked Indoors.
Breakfast 450 kcalBanana Peanut Oats
Banana Peanut Oats prepared fresh by Cooked Indoors.
Lunch 520 kcalGrilled Chicken & Brown Rice
Grilled Chicken & Brown Rice prepared fresh by Cooked Indoors.
Dinner 560 kcalJollof Rice & Grilled Chicken
Jollof Rice & Grilled Chicken prepared fresh by Cooked Indoors.
Lunch 480 kcalChicken & Kale Rice Bowl
Chicken & Kale Rice Bowl prepared fresh by Cooked Indoors.
Dinner 540 kcalRosemary Chicken & Rice
Rosemary Chicken & Rice prepared fresh by Cooked Indoors.
Lunch 430 kcalChickpea Buddha Bowl
Chickpea Buddha Bowl prepared fresh by Cooked Indoors.
Lunch 400 kcalMediterranean Quinoa Salad
Mediterranean Quinoa Salad prepared fresh by Cooked Indoors.
Lunch 360 kcalGarden Chicken Salad
Garden Chicken Salad prepared fresh by Cooked Indoors.
Dinner 460 kcalTurkey & Veg Stir Fry
Turkey & Veg Stir Fry prepared fresh by Cooked Indoors.
Dinner 560 kcalGrilled Salmon & Quinoa
Grilled Salmon & Quinoa prepared fresh by Cooked Indoors.
Dinner 520 kcalBaked Salmon & Asparagus
Baked Salmon & Asparagus prepared fresh by Cooked Indoors.
Lunch 480 kcalGrilled Fish & Greens
Grilled Fish & Greens prepared fresh by Cooked Indoors.
Dinner 540 kcalHerb Salmon & Veg
Herb Salmon & Veg prepared fresh by Cooked Indoors.
Dinner 600 kcalLean Beef & Sweet Potato
Lean Beef & Sweet Potato prepared fresh by Cooked Indoors.
Lunch 460 kcalSalmon Superfood Salad
Salmon Superfood Salad prepared fresh by Cooked Indoors.
Lunch 520 kcalSteak Cobb Salad
Steak Cobb Salad prepared fresh by Cooked Indoors.
Dinner 560 kcalPremium Grilled Chicken Plate
Premium Grilled Chicken Plate prepared fresh by Cooked Indoors.